Weigh In record (no journal entry) for 12 October 2018
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52.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1553 kcal
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Fat: 67.57g | Prot: 58.97g | Carbs: 180.97g.
Breakfast: 皮蛋瘦肉粥. Lunch: 雞蛋(整個), 漢堡排, 原味鬆餅. Dinner: 蝨目魚, 清蒸或水煮蛤蜊/蜆, 清蒸或水煮蛤蜊/蜆, 冬瓜, 湯, 煮熟的竹筍(烹飪中加油), 黑橋牌 原味香腸, 飯. Snacks/Other: 酪梨牛奶. more...
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Losing 2.1 kg a Week
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Chhayaaaaa's Weight History
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