Weigh In record (no journal entry) for 12 October 2018
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103.7 kg
Lost so far: 26.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1195 kcal
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Fat: 37.01g | Prot: 104.79g | Carbs: 116.12g.
Breakfast: Äpfel, Whey Protein, Milch 1,5%, Banane. Dinner: Aldi Power Eiweiß Riegel, Aldi Thunfisch, Salatgurke, Balsamico, Aldi Natives Olivenöl Extra, Cucina Balsamico Creme, Pflücksalat. more...
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Losing 4.2 kg a Week
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MikeSierra1968's Weight History
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