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Day93
體脂率29.4
早餐：方師傅巧克力司康1個、雜糧麵包1/4個/拿鐵（鮮奶250ml)
午餐：春捲微糖1份（香腸、豆干、蛋、肉鬆、豆芽菜、蛋酥等）
下午茶：去籽芭樂2/3顆/蓮潭會館的紅酒乳酪麵包1/4顆（93克）/軟糖3顆/pocky藍莓棒4根
晚餐：桂格無糖燕麥奶300ml/十穀米50克、醬燒牛肉、蝦仁、炒青江菜花椰菜ㄧ些、1口小鳳梨酥1個
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56.1 kg
Lost so far: 5.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1748 kcal
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Fat: 53.63g | Prot: 65.19g | Carbs: 256.67g.
Breakfast: 雜糧麵包（低卡路里，高纖維）, 拿鐵咖啡, 方師傅巧克力司康. Lunch: 春捲. Dinner: 鳳梨酥, 桂格(Quaker) 燕麥飲, 炒青江菜, 蝦仁, Kirkland 牛梅花肉片, 糙米飯. Snacks/Other: Pocky 藍莓果肉百琪棒4根, 果汁軟糖, 芭樂, 紅酒乳酪麵包. more...
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1439 kcal
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Exercise:
散步 - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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