Weigh In record (no journal entry) for 12 October 2018
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46.4 kg
Lost so far: 0.6 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1019 kcal
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Fat: 24.14g | Prot: 37.51g | Carbs: 161.39g.
Breakfast: 牛奶, 飯糰. Lunch: 全家 老店滷雞腿便當. more...
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Gaining 0.7 kg a Week
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