Weigh In record (no journal entry) for 12 October 2018
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1172 kcal
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Fat: 39.20g | Prot: 46.42g | Carbs: 161.53g.
Breakfast: Jungle Oats, Woolworths Unsweetened Soya Milk, Yum Yum Smooth Peanut Butter, Brown Sugar, Jacobs Instant Coffee, Woolworths Unsweetened Soya Milk. Lunch: Woolworths Lentil & Quinoa Pop Chips, Woolworths Roasted Vegetable Couscous Salad. Dinner: B-Well Creamy Gourmet Mayo, Quorn Hot & Spicy Burgers, Vegetable Salad (Tossed without Dressing) , Nando's Portuguese Roll. Snacks/Other: Brown Sugar , Douwe Egberts 100% Pure Instant Coffee, Woolworths Unsweetened Soya Milk. more...
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1310 kcal
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Exercise:
Horseback Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kokiduck's Weight History
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