Weigh In record (no journal entry) for 12 October 2018
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60.9 kg
Lost so far: 19.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1512 kcal
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Fat: 65.10g | Prot: 89.09g | Carbs: 139.23g.
Breakfast: Kaneel, Melkan Magere Milde Kwark. Lunch: AH Hazelnootpasta, AH Tortilla Wraps (62g), AH Verspakket Courgettesoep. Dinner: Olijven, AH Zongedroogde Tomaten in Olie met Kruiden, AH Snack Tomaatjes, Kappertjes, Rucola Sla, Lidl Gerookte Zalm, Culinea Tagliatelle Spinaci E Pomodorini, De Zaanse Hoeve Crème Fraiche, AH Verspakket Courgettesoep, Oceansea Hot Smoked Norwegian Salmon. Snacks/Other: Fin Carré Puur Noir, Crusti Croc Hot Krokantjes. more...
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steady weight
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liekie1972's Weight History
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