Alisawas's Journal, 12 Oct 18

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Weigh In record (no journal entry) for 12 October 2018

61.3 kg Lost so far: 12.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2018:

1596 kcal

Fat: 72.32g | Prot: 149.31g | Carbs: 76.95g. Breakfast: Рыба Копченая, Жареное Яйцо, Сыр Бри, Fazer Garda Mini Rudzu Maize. Dinner: Жареная или Запеченная Куриная Грудка, Буше Сендвич с Лососем, Fazer Garda Mini Rudzu Maize. more...

1390 kcal

Exercise: Базовый обмен - 20 hours and 59 minutes, Apple Health - 3 hours and 1 minute. more...

Losing 1.4 kg a Week

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Alisawas's Weight History

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Alisawas's Journal, 12 Oct 18

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Alisawas's Weight History