Weigh In record (no journal entry) for 12 October 2018
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93.8 kg
Lost so far: 6.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2772 kcal
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Fat: 70.35g | Prot: 114.78g | Carbs: 320.23g.
Breakfast: Migros Silser Sandwiches , Lait Entier. Lunch: Sauce Bolognaise, Barilla Fusilli Intégral N•98 Non Cuit. Dinner: Gruyère, Knorr Créme de Bolets Knoor Suisse, Oeuf, Lait Entier, Courgette. Snacks/Other: Pain Blanc, Gruyère, Fromage Brie, Prodega Petit Pois Prodega, Vin de Table Rouge, Bière. more...
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Losing 2.8 kg a Week
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