Weigh In record (no journal entry) for 12 October 2018
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52 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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713 kcal
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Fat: 32.26g | Prot: 64.31g | Carbs: 44.00g.
Breakfast: Сыр Российский, Поджаренный Белый Хлеб, Кукуруза Вареная, Vici Лосось Слабосоленый, Помидоры. Lunch: Рибай Стейк. more...
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Losing 2.8 kg a Week
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nagasssaka's Weight History
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