Weigh In record (no journal entry) for 12 October 2018
|
93.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
3173 kcal
|
Fat: 72.03g | Prot: 236.09g | Carbs: 369.67g.
Breakfast: Unsweetened Almond Milk, Diet Whey, Porridge Oats, PhD Diet Whey. Lunch: Tilda Brown Basmati Rice, By Sainsbury's Pork Mince 5% Fat, Chopped Tomatoes, Chickpeas in Water, Broccoli . Dinner: Chick Peas, Pork Mince 5% Fat, Scorching Hot Chilli Sauce, Porridge Oats, Onions , Broccoli . Snacks/Other: Oreo Cookie, Lucozade Zero Calorie Orange, Hovis Wholemeal Bread Medium, Morrisons 100% Smooth Peanut Butter, Aldi Strawberry Conserve, Aldi Strawberry Conserve, Oreo Cookie, Hovis Lower Carb, Morrisons 100% Smooth Peanut Butter, Hovis Wholemeal Bread Medium. more...
|
Gaining 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZimbaLon's Weight History
|