Weigh In record (no journal entry) for 12 October 2018
|
80 kg
Lost so far: 14 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1739 kcal
|
Fat: 59.01g | Prot: 60.88g | Carbs: 244.47g.
Breakfast: Telur Goreng, Tempe Goreng. Lunch: Pepaya, Kerupuk Beras, Botok, Nasi Putih. Dinner: Susu (Susu Murni), Roti, Mie Sedaap Rasa Ayam Spesial, Sosis Daging Sapi, Botok, Nasi Putih, Kerupuk Beras. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yanuarajeng45's Weight History
|