Weigh In record (no journal entry) for 12 October 2018
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73.5 kg
Lost so far: 1.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1191 kcal
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Fat: 30.75g | Prot: 55.21g | Carbs: 173.78g.
Breakfast: Sawi Dimasak, Ikan Tongkol, Nasi Putih. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Asin, Nasi Putih. Snacks/Other: Donat Dilapisi Gula, Semangka, Melon, Pepaya. more...
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Losing 2.1 kg a Week
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ainaya9e's Weight History
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