Weigh In record (no journal entry) for 12 October 2018
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86.6 kg
Lost so far: 11.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1136 kcal
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Fat: 40.71g | Prot: 91.66g | Carbs: 97.96g.
Breakfast: Овсяноблин с куриной грудкой. Lunch: Огурец (с Кожурой), Печень Куриная Жареная, Увелка Каша Пшеничная на Воде. Dinner: Мимоза с горбушей. Snacks/Other: Epica Йогурт Вишня-Черешня. more...
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Losing 3.5 kg a Week
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altezzzzza93's Weight History
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