kelebekk0's Journal, 12 Oct 18

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Weigh In record (no journal entry) for 12 October 2018

84 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2018:

1317 kcal

Fat: 68.36g | Prot: 48.13g | Carbs: 128.21g. Breakfast: Yeşil Zeytin, Süzme Peynir, Limonlu Su, Ev Kızartması. Lunch: Izgara Köfte. Dinner: Çay (Demlenmiş), Su Böreği. Snacks/Other: Su. more...

3272 kcal

Exercise: Sitting - 6 hours, Bathing - 1 hour, Housework - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...

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kelebekk0's Journal, 12 Oct 18

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kelebekk0's Weight History