Weigh In record (no journal entry) for 12 October 2018
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132.9 kg
Lost so far: 25.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1376 kcal
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Fat: 105.02g | Prot: 90.52g | Carbs: 18.06g.
Lunch: Turkey Thigh, Green Peppers , Cucumber, Extra Virgin Olive Oil, Zucchini, Butter, Red Onions, Tomatoes. more...
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Losing 2.2 kg a Week
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