Weigh In record (no journal entry) for 12 October 2018
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94 kg
Lost so far: 0.3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1278 kcal
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Fat: 37.24g | Prot: 90.17g | Carbs: 146.98g.
Breakfast: Pisang, Tahu Kukus, Dua Kelinci Kacang Koro Pedas, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrate. Lunch: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrate, Kubis Cina (Bok-Choy, Pak-Choi), Cap Cay Kuah, Rumah Makan Sederhana Ikan Teri Kering, Dada Ayam, Nasi Putih. Dinner: Jeruk, Pisang, Herbalife Herbal Concentrate, Herbalife Herbal Aloe Concentrate, Dua Kelinci Kacang Koro Pedas. Snacks/Other: Tape Singkong, Nissin Gabin, Perkedel Jagung, Tempe Mendoan. more...
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Losing 2.1 kg a Week
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syintiadwin's Weight History
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