Weigh In record (no journal entry) for 12 October 2018
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75.7 kg
Lost so far: 19.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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461 kcal
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Fat: 35.84g | Prot: 23.72g | Carbs: 14.32g.
Breakfast: Ovo Mexido, Abacate, Tirolez Ricota, Café, Gold Sucralose. more...
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Losing 0.3 kg a Week
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Estevam Jorge's Weight History
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