Weigh In record (no journal entry) for 12 October 2018
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1533 kcal
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Fat: 42.17g | Prot: 68.38g | Carbs: 219.69g.
Lunch: 植物油, 酱油, 鸡(不吃皮), 炒香菇, 炒牛肉, 炒鸡蛋, 鸡蛋仔, 白飯. Dinner: 海天 蚝油, 五羊牌 绿豆雪糕, 鲜虾云吞, 鸡蛋面. Snacks/Other: 黑白 淡奶, 糖, Lindt 黑巧克力, 橘子, 天喔主意 盐津梅条, 爆米花(气爆而成). more...
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1641 kcal
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Exercise:
Housework - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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