Weigh In record (no journal entry) for 12 October 2018
|
66.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1533 kcal
|
Fat: 42.17g | Prot: 68.38g | Carbs: 219.69g.
Lunch: 植物油, 酱油, 鸡（不吃皮）, 炒香菇, 炒牛肉, 炒鸡蛋, 鸡蛋仔, 白飯. Dinner: 海天 蚝油, 五羊牌 绿豆雪糕, 鲜虾云吞, 鸡蛋面. Snacks/Other: 黑白 淡奶, 糖, Lindt 黑巧克力, 橘子, 天喔主意 盐津梅条, 爆米花（气爆而成）. more...
|
|
1641 kcal
|
Exercise:
Housework - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 20 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|