Weigh In record (no journal entry) for 10 October 2018
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69.3 kg
Lost so far: 5.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1134 kcal
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Fat: 39.66g | Prot: 42.48g | Carbs: 151.05g.
Breakfast: Vigor Manteiga Extra com Sal, Q-Pão Pão de Forma, Zero-Cal Adoçante, Café (Infusão). Lunch: Panqueca de Carne Moída, Agrião, Repolho Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sadia Hambúrguer de Carne Bovina, Ovo, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate. more...
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Gaining 0.3 kg a Week
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Monicholas79's Weight History
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