Weigh In record (no journal entry) for 12 October 2018
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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450 kcal
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Fat: 11.79g | Prot: 43.89g | Carbs: 41.27g.
Breakfast: Lor Peyniri, Haşlanmış Yumurta. Lunch: Maş Fasulyesi. more...
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steady weight
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