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i forgot to weigh in. yesterday I was at 151.4. So today is a 2lb loss. so i'm happy.
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67.8 kg
Lost so far: 26.5 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2018:
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1197 kcal
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Fat: 31.52g | Prot: 66.53g | Carbs: 168.81g.
Breakfast: Publix Skim Milk, General Mills Honey Nut with Whole Grain Cheerios, Blueberries, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Clover Stornetta Farms Lowfat Forest Berry Yogurt. Lunch: Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Borden 1% Chocolate Milk, Healthy Choice Cafe Steamers Beef Merlot, Applesauce. Dinner: Publix Skim Milk, Frigo Natural String Cheese Part Skim, Blueberries, Dean's French Onion Dip, Wendy's Jr. American Cheese Slice, Extra Lean Sliced Deli Turkey Ham, Nature's Own 100% Whole Wheat Hamburger Bun. Snacks/Other: Schiff Move Free. more...
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Gaining 2.9 kg a Week
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