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嗚嗚嗚 沒控制兩天大吃就這樣😭
今天要去健身房！
熱量赤字！！！忍啊！
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54.4 kg
Lost so far: 0.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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882 kcal
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Fat: 25.85g | Prot: 53.39g | Carbs: 116.14g.
Breakfast: 梨, 小番茄（葡萄形狀）. Lunch: 木耳, 雞胸肉, 水煮蛋, 紅蘿蔔, 高麗菜, 烤地瓜. Dinner: 遠洋牌 水煮鮪魚罐頭 (45克), 雞蛋, 絲瓜, 藜麥, 統一生機 無調味綜合堅果, 福樂 自然零無糖優格. Snacks/Other: 香草夾心曲奇餅（奶油餡）. more...
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Gaining 1.8 kg a Week
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