Weigh In record (no journal entry) for 12 October 2018
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40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 October 2018:
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454 kcal
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Fat: 8.58g | Prot: 13.11g | Carbs: 79.18g.
Dinner: Ikan Tuna, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sari Roti Roti Sandwich Isi Coklat. more...
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elfauz31's Weight History
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