Weigh In record (no journal entry) for 12 October 2018
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93.8 kg
Lost so far: 2.9 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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748 kcal
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Fat: 23.34g | Prot: 53.80g | Carbs: 82.17g.
Breakfast: Colun Quesillo, Pan Integral, Té Supremo Té Verde con Sabor a Limón. Lunch: Muslos de Pollo (Asados o Cocidos), Lechuga. Dinner: Tomates, Mister Veggie Hamburguesa de Soya. Snacks/Other: Cena Queque Clasico. more...
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Gaining 4.9 kg a Week
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