|
Not getting enough exercise is killing me with the weight loss. I need to exercise more before and after work from now on.
|
126.5 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1353 kcal
|
Fat: 60.85g | Prot: 82.16g | Carbs: 126.32g.
Breakfast: Ardyss Nutrishake, Ardyss Deleon Café Weight Loss Coffee, Lowfat Dry Milk (Reconstituted), Welch's Antioxidant Fruit Blend. Lunch: Delissio 4 Cheese Pizza. Dinner: Lowfat Dry Milk (Reconstituted), Welch's Antioxidant Fruit Blend, Ardyss Nutrishake. Snacks/Other: Chicken Drumstick, Great Value Romaine Lettuce, Oil and Vinegar Salad Dressing (Home Recipe). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Transform90Kid's Weight History
|