Weigh In record (no journal entry) for 12 October 2018
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60 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2128 kcal
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Fat: 105.36g | Prot: 140.19g | Carbs: 163.12g.
Breakfast: Pimientos Verdes, Lechuga, Cebollas, Espinacas, Huitlacoche, Setas, Champiñones, Plátano, Helados Chalco Nata, Bimbo Bimbo Vital, Aguacate, Queso Manchego, Huevo, Gloria Mantequilla sin Sal. Lunch: Cecina de Pecho de Res (Salados, Cocidos), Coliflor, Pimientos Verdes, Espárragos, Espinacas, Lechuga, Only Light Muffin Mora Azul, Turin Chocolate Amargo 73 % Cacao, Fresas, Queso Parmesano (Rallado), Aguacate. Dinner: Gloria Mantequilla Reducida en Grasa sin Sal, Bimbo Bimbo Vital, Camarones, Pimientos Verdes, Espinacas, Lechuga, Hershey's Cocoa 100% Natural, AdeS Leche de Soya, Aguacate, Queso de Cabra. Snacks/Other: Svetia Stevia, AdeS Leche de Soya, Santa Clara Leche Entera. more...
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1947 kcal
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Exercise:
Cardio - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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katiabecerrakon's Weight History
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