Weigh In record (no journal entry) for 12 October 2018
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95.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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783 kcal
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Fat: 52.30g | Prot: 53.52g | Carbs: 30.36g.
Breakfast: Sementes de Linhaça, Ducoco Coco Ralado Seco sem Açúcar, Sabor da Terra Semente de Chia, Omelete ou Ovos Mexidos. Lunch: Ovo Cozido, Couve Manteiga Crua, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Sabor da Terra Semente de Chia, Ducoco Coco Ralado Seco sem Açúcar, Kefir de Leite. more...
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Losing 3.2 kg a Week
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