Weigh In record (no journal entry) for 12 October 2018
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78.3 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1777 kcal
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Fat: 67.75g | Prot: 127.80g | Carbs: 163.51g.
Breakfast: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Café, Té Verde. Lunch: Mandarina, Frambuesas, Milbona Queso Fresco Batido 0%, Lidl Avena, Hacendado Cacao Puro, Banana. Dinner: Almendras, Coca-Cola Coca-Cola Zero, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Huevo Revuelto, Ubago Salmón Ahumado, Pimiento Rojo, Queso Gouda o Edam. Snacks/Other: Milbona Skyr Natural, Frambuesas, Hacendado Piña en Su Jugo. more...
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3074 kcal
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Exercise:
Correr - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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