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shkanat
Journal
10 Aug 17
shkanat's Journal, 10 Aug 17
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Weigh In record (no journal entry) for 10 August 2017
67 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2017:
1547 kcal
Fat: 32.80g | Prot: 48.20g | Carbs: 306.50g.
Breakfast:
Сластеныч Печенье Сдобное "Овсяное".
Lunch:
Каждый День Сушки, Каждый День Сушки.
Dinner:
Тольяттимолоко Кефир Обезжиренный 0%.
more...
1773 kcal
Exercise:
Circuit Training - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
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shkanat's Weight History
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