shkanat's Journal, 10 Aug 17

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Weigh In record (no journal entry) for 10 August 2017

67 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

1547 kcal

Fat: 32.80g | Prot: 48.20g | Carbs: 306.50g. Breakfast: Сластеныч Печенье Сдобное "Овсяное". Lunch: Каждый День Сушки, Каждый День Сушки. Dinner: Тольяттимолоко Кефир Обезжиренный 0%. more...

1773 kcal

Exercise: Circuit Training - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

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shkanat's Journal, 10 Aug 17

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shkanat's Weight History