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Day94
體脂率29.5
早餐：蓮潭會館的紅酒乳酪麵包1/4顆（93克）/拿鐵（鮮奶250ml)
午餐：自帶便當（十穀糙米約52克、IKEA雞肉丸4顆、炒青江菜、水煮蛋1顆、鹽蒸玉米筍4根）/去籽芭樂1/2顆
下午：紅酒乳酪麵包1/4顆（93克）/軟糖5顆/去籽芭樂1/3
晚餐：燒肉2片/炒空心菜、大陸妹、炒竹筍/無糖文山青茶
宵夜：蓮池潭萬年季人擠人（白糖粿1/3個、烤黑輪2.5片）
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56.1 kg
Lost so far: 5.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1603 kcal
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Fat: 60.99g | Prot: 65.50g | Carbs: 203.28g.
Breakfast: 拿鐵咖啡, 方師傅蔓越莓乳酪麵包. Lunch: 芭樂, 玉米筍, 炒青菜, 水煮蛋, 糙米飯, Ikea 雞肉丸. Dinner: 炒青菜, 煙肉（腌製，燒烤，炒或烘焙）. Snacks/Other: 黑輪, 炸年糕, 果汁軟糖, 星巴克 (Starbucks) 蔓越莓乳酪麵包. more...
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1433 kcal
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Exercise:
走路 - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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