zapatista's Journal, 12 Oct 18

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Weigh In record (no journal entry) for 12 October 2018

95.7 kg Lost so far: 8.6 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2018:

2828 kcal

Fat: 157.83g | Prot: 92.84g | Carbs: 258.15g. Breakfast: Boiled Egg, Mars Milky Way Bar. Lunch: Starbucks Cranberry Orange Muffin. Dinner: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Planters Salted Peanuts (1 oz). more...

2563 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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zapatista's Journal, 12 Oct 18

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zapatista's Weight History