Weigh In record (no journal entry) for 27 August 2012
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 42.26g | Prot: 74.50g | Carbs: 346.79g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Lager (500 ml), Twirl bar, Multigrain Bread, Twirl bar. more...
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2760 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 5 minutes, Driving - 5 minutes, Shopping - 1 hour and 50 minutes, Housework - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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