Weigh In record (no journal entry) for 12 October 2018
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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665 kcal
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Fat: 20.47g | Prot: 47.93g | Carbs: 68.43g.
Breakfast: Soto Daging, Babat Sapi, Kerang Panggang, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.2 kg a Week
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aprilia01's Weight History
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