Weigh In record (no journal entry) for 12 October 2018
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139.2 kg
Lost so far: 2.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1974 kcal
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Fat: 87.30g | Prot: 59.38g | Carbs: 234.65g.
Breakfast: Cream (Half & Half) , Coffee, Cinnamon , Kretschmer Wheat Germ, Brown Sugar , Oatmeal. Lunch: Panera Bread Iced Green Tea (Largo), Panera Bread French Baguette, Panera Bread Creamy Tomato Soup, Panera Bread Steak & Arugula Sandwich. Dinner: Cheetos Crunchy Cheetos, Subway 6" Black Forest Ham. Snacks/Other: Green Giant Roasted Veggies Carrots. more...
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3946 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Nustep - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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vackerman's Weight History
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