Weigh In record (no journal entry) for 12 October 2018
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101.9 kg
Lost so far: 8.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1430 kcal
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Fat: 89.01g | Prot: 43.06g | Carbs: 111.43g.
Breakfast: Tea with Semi-Skimmed Milk, Kellogg's All-Bran, Natural Yoghurt. Dinner: Morrisons Processed Peas , Morrisons New Potatoes, Pukka Pies Beef & Onion Pie (Medium). Snacks/Other: Brazil Nuts, Coffee (Brewed From Grounds) , Nature Valley Nut Butter Almond . more...
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Losing 0.6 kg a Week
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Baronstonrybroke's Weight History
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