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這星期只有上到今天的有氧
body attack
第一次上emma的課
一樣累
目前體重70.1
體脂肪23.1%
體脂肪上升一點點 哭哭
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2174 kcal
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Fat: 71.44g | Prot: 91.77g | Carbs: 301.80g.
Breakfast: 煎蛋, 芝麻包, 肉包. Lunch: 香蕉, 小籠包, 麵線. Dinner: 瑞穗 全脂牛奶, 桂格(Quaker) 原片原味大燕麥片. Snacks/Other: 全聯 日式絹布丁. more...
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Losing 0.1 kg a Week
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