Weigh In record (no journal entry) for 12 October 2018
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125.7 kg
Lost so far: 31.4 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1536 kcal
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Fat: 79.99g | Prot: 83.96g | Carbs: 111.72g.
Breakfast: Coffee (Brewed From Grounds), Nature Made Vitamin C Adult Gummies, Bacon, Kroger CARBmaster Low Fat Cottage Cheese Peach. Lunch: Dasani Lemon, Water, Old Wisconsin Beef Sausage Snack Bites, Kroger Deli Thin Sliced Pepperoni, Private Selection Old World Hard Salami, Private Selection Cubed Colby Jack Cheese. Dinner: Aunt Nellie's Pickled Beets, Brussels Sprouts, OKF Aloe Vera Drink, Margarine, Kroger Egg Noodles, Pork Chop. Snacks/Other: BodyArmor Blackout Berry, Reese's Peanut Butter Cups Assortment. more...
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4209 kcal
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Exercise:
Walking (slow) - 3/kph - 36 minutes, Cooking - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 44 minutes. more...
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Losing 0.4 kg a Week
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tweetledee's Weight History
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