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Yes I did go up again but no more !!
I plan on coming down soon
I’m more diligent then ever this time to lose the weight
At my age now , I really have to start caring for myself
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68.0 kg
Lost so far: 2.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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704 kcal
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Fat: 9.61g | Prot: 34.21g | Carbs: 119.31g.
Breakfast: Dempster's Bagel, Coffee with Sugar. Lunch: Chicken or Turkey Rice Soup (Home Recipe), Sesame Bagel. more...
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Gaining 0.7 kg a Week
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