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25.2%
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1588 kcal
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Fat: 65.66g | Prot: 75.55g | Carbs: 182.52g.
Breakfast: 林鳳營 無糖優酪乳, 好丘貝果 黑糖黑芝麻, 雞蛋. Lunch: 菇菇部屋 百菇泡菜, 海帶, 大陸妹, 豆腐乾. Dinner: 統一生機 薑黃綜合堅果, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 蘋果（去皮）. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯). more...
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1500 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 17 hours and 52 minutes, Sleeping - 5 hours and 28 minutes. more...
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Losing 2.8 kg a Week
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sasamichia's Weight History
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