Weigh In record (no journal entry) for 08 June 2010
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79.4 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 85.64g | Prot: 242.06g | Carbs: 226.29g.
Breakfast: smart balance, oroweat sandwich thins, kirkland peanut butter, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Milk (Nonfat), Greek yogurt. Lunch: Boneless Skinless Chicken Breast, Low Fat Parmesan Ranch Dressing, Red Bell Pepper, pure protein, fiber one chewy, ground beef, tortilla, Lettuce, Red Bell Pepper, Low Fat Parmesan Ranch Dressing. Dinner: shredded cheese, tortilla, ground beef, Red Bell Pepper, skim milk, Sugar Free Syrup, Egg Starts, smart balance, Lean Dessert Protein Shake Fresh Cinnamon Roll. Snacks/Other: Blue Bunny No sugar, hershey kisses dark. more...
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Gaining 3.0 kg a Week
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efilonowich's Weight History
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