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體脂肪40.5
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81.4 kg
Lost so far: 3.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1485 kcal
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Fat: 77.03g | Prot: 108.08g | Carbs: 90.12g.
Breakfast: 洋蔥炒蛋, 拿坡里 重乳酪蛋糕, 雞胸肉（油炸或煎）, 黃秋葵. Lunch: 水煮蛋, Costco 冷凍綜合蔬菜, 水餃. Dinner: 甜不辣, 炒青菜, 魚, 軟滑豆腐, 洋蔥, 五花肉, 豆皮, 旭家 蒟蒻, 白蘿蔔, 杏鲍菇. more...
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Losing 7.7 kg a Week
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yuhan701123's Weight History
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