Weigh In record (no journal entry) for 13 October 2018
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53 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 October 2018:
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1112 kcal
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Fat: 42.96g | Prot: 65.10g | Carbs: 123.87g.
Breakfast: Lemon Juice (Canned or Bottled), Papaya. Lunch: White Tofu, Fried Chicken Liver, Boiled Potato, Chicken Vegetable Soup (with Equal Volume Water, Canned). Dinner: Ginger, Lemon Juice (Canned or Bottled), White Tofu, Chicken Vegetable Soup (with Equal Volume Water, Canned), Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Khong Guan Cream Crackers, Sunflower Seed Butter (Without Salt). more...
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Sophiachan_'s Weight History
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