Weigh In record (no journal entry) for 13 October 2018
|
46.4 kg
Lost so far: 0.6 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
1270 kcal
|
Fat: 27.41g | Prot: 55.33g | Carbs: 197.60g.
Breakfast: 雀巢 (Nestlé) 蜂蜜星星穀類早餐, 牛奶. Lunch: 爭鮮 鮭魚壽司. Dinner: 全家 小麥吐司, 泰山 紫米紅豆湯. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|