Weigh In record (no journal entry) for 13 October 2018
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62 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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797 kcal
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Fat: 28.87g | Prot: 25.94g | Carbs: 114.19g.
Breakfast: Tahu Bacem, Sup Sayur (Rendah Sodium, dengan Air), Tahu Kukus, Es Krim. Lunch: Danone Smoothee, Zee Multigrain Cereal Bar, WRP Fruit Bar. Snacks/Other: Fitbar Fitchips. more...
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Losing 0.3 kg a Week
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riskaardani_'s Weight History
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