Weigh In record (no journal entry) for 13 October 2018
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78.6 kg
Lost so far: 13.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1478 kcal
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Fat: 42.34g | Prot: 157.25g | Carbs: 110.95g.
Breakfast: Bakso Ikan, Tahu Goreng, Shirataki Nasi Nasi, Dada Ayam Rebus (Kulit tidak Dimakan), Max Tea Lemon Tea. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Ikan, Tahu Goreng, Shirataki Nasi Nasi. Dinner: Petai, Sambal Goreng, Udang, Ikan Kembung, Teh Tawar, Kerang Kukus atau Rebus, Cumi Kukus atau Rebus . Snacks/Other: Manisan. more...
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2323 kcal
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Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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PurnamaSari93's Weight History
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