Weigh In record (no journal entry) for 13 October 2018
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59 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1556 kcal
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Fat: 106.57g | Prot: 68.34g | Carbs: 94.31g.
Breakfast: Bakwan, Roma Biskuit Kelapa, Energen Energen. Lunch: Kacang Tanah, Batagor, Tempe Goreng. Dinner: Ceker. more...
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steady weight
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