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還好有降回來一點😩
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48.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1468 kcal
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Fat: 113.29g | Prot: 86.89g | Carbs: 23.67g.
Breakfast: Kirkland 冷壓初榨椰子油, 熱美式(中), 安佳 無鹽奶油. Lunch: 台糖 細砂糖, Arla 動物性鮮奶油, 小黃瓜, 元廚 油雞腿. Dinner: 炸雞排. Snacks/Other: 雪印 脂肪抹醬. more...
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Losing 2.8 kg a Week
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pig910310's Weight History
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