Weigh In record (no journal entry) for 13 October 2018
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112.6 kg
Lost so far: 19.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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3508 kcal
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Fat: 130.81g | Prot: 515.74g | Carbs: 31.92g.
Breakfast: ق ش دة القشطة, Grilled Fish, Crab, Squid, قريدس (جمبري), Olive Oil, Quraish Cheese Cheese. Snacks/Other: Juhayna Whipping Cream, Butter, Thai Coco Coconut Milk, Butter. more...
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Gaining 1.4 kg a Week
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rafeek naguib's Weight History
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