Weigh In record (no journal entry) for 13 October 2018
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77.6 kg
Lost so far: 20.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1291 kcal
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Fat: 59.84g | Prot: 80.41g | Carbs: 104.24g.
Breakfast: 奶油, 全麥土司. Lunch: 樂事 (Lay's) 洋芋片, 麻油雞. Dinner: 雞湯, 耆盛 海帶芽, 炒豆芽, 炒金針菇, 雞腿, 甜不辣. more...
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Losing 1.4 kg a Week
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