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iseng nimbang karna lihat perut agak kempes hehe akhirnya lumayan lah
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92 kg
Lost so far: 5.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1179 kcal
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Fat: 47.41g | Prot: 63.28g | Carbs: 120.74g.
Breakfast: Kepala Djenggot Teh Hijau, Bubur Ayam. Lunch: Kepala Djenggot Teh Hijau, Mayones, Telur Goreng, Tortilla. Dinner: Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Ultra Milk Susu UHT Rasa Taro, Emping Melinjo. more...
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Losing 2.1 kg a Week
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trisnabong's Weight History
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